Infrared Sauna

Detoxification through sweat is a centuries old practice.  Modern environmental medicine has proven that sweat is more than temperature regulation, it’s also part of the body’s elimination system.  It’s one of the best ways to detox your body.

Infrared offers a more enjoyable, pleasant experience than traditional saunas.  It warms the body from within instead of just heating the air around you.  This provides a unique opportunity for health benefits beyond traditional saunas and why we can achieve BETTER results with lower temperatures in an infrared sauna.

    Infrared Sauna FAQ

    How long are Infrared Sauna Sessions?

      • We recommend starting at no less than 15 minutes, with the ability to work up to 45 minute sessions
    How often do you use an Infrared Sauna?
      • Most clients will utilize the sauna 3-5 times a week and sometimes as often as daily
    What are the benefits of using infrared Saunas?
      • Infrared Saunas have the following potential benefits:
        • Improve Circulation and Heart Health
        • Relieve Inflammation
        • Aid the Body in Processing Heavy Metals
        • Accelerate Athletic Recovery
        • Detoxification
        • Relation and Improved Sleep


    Thinking about trying out our infrared sauna?  First timers can now enjoy a session for only $19!
    Single Session – $39
    3 Pack – $109
    5 Pack – $159 + Free Lipo-B12 shot at first session ($30 value!)
    Unlimited Monthly Usage – $229 + Free Lipo-B12 shot at first session ($30 value!)

    Recover One Drop At A Time

    (513) 614-5420
    Hydration Station Cincinnati
    9600 Montgomery Rd Suite E Montgomery, OH 45242

    Hydration Station Dayton
    One Russell Pl
    Dayton, OH 45409